I've been thinking of ways to get help to people and one of the easiest and definitely most accessible way in my mind is to teach you some herbs you can make use of everyday. The other day I sent you an email about Yard Tea and today I'd like to focus on an herb you probably have in your spice rack and if not it's readily available at most grocery stores.
Thyme is one little leaf but it packs a whallop for your health. It’s anti viral, anti bacterial, anti-fungal and Anti- aging. It works to help with Alcohol abuse, blood clots, bronchitis, colds, coughs, cold sores, bruises, Flu, cancer, heart attack, stroke, tooth decay and ulcers caused by bacteria. With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years as an overall health booster. The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin contribute to neutralizing and eliminating free radicals throughout the body. Free radicals are the dangerous by-products of cellular metabolism that can do major damage to your healthy cells by causing apoptosis or spontaneous mutation. These antioxidants help prevent oxidative stress present in your organs, as well as your neural pathways, heart, eyes, and skin. Thyme acts as an expectorant and an anti-inflammatory substance. It eliminates phlegm and mucus from the respiratory tracts, eases inflammation to help breathe, and prevents microbial development that can lead to illness One of the vitamins in thyme (B6) has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. When we are ill, the last thing we need is to add more stress to the situation since stress hormone imbalance is linked to longer and tougher illnesses to fight. It’s a great source to cure MRSA and even herpes 1. DO not let this herb in your spice rack go to waste!! Thyme is great as a tea, as a spice and as a tincture. I use it in several formulas and tea blends. As a tea, it blends well with black tea, green tea, peppermint, spearmint, orange, cinnamon, cardamom, Rosemary, ginger. Mix any of these together or drink thyme straight. I like 1/2 tbsp to 8 oz of boiling water. Steep for 5-10 minutes. Sweeten or not. In cooking it blends with just about anything, from sweet to savory. When in doubt add a little thyme. No seriously it goes with chocolate, meat, tofu, potatoes sweet or white, I really like it with fruit like apples or berries. Play with it. We put it in rice, soups, eggs, the sky is the limit and it blends really well with almost any other cooking herb. Seriously thyme plays well with others so you can start with adding just a little to everyday dishes to give you a boost in flavor and healing mojo.
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I sent this email out this morning. Since then there has been a "safer at home" declared on my state of TN. I will continually update the email list and this page. Please sign up for email on the website or follow here. I have spoken with other Herbalists and for the time being we are all in agreement to continue phone consults and mailing herbs. Hello everyone, I think I am the last business on the planet not issue an official statement of operation during the Covid 19 pandemic. Well, wait no longer. As you should know, I was planning on being off for Spring break last week with the kids but that changed and I came back to work part time, mainly to brew and ship out herbs for immunity and post a few things. It was not a normal week. I don’t think normal is really a state of being right now and that’s ok. My plans for the upcoming weeks are to work from The Apothecary moving all consults over to the phone for the conceivable future. I see several immune compromised of all ages and I feel this is the best way to practice safety. During Spring Break, I was mailing almost everyday but I will resume mailing orders on Mondays and Fridays unless we as a state go on quarantine. All orders need to go through the website theempiricalherbalist.com including the payment for both check in and acute consultations. I will not be taking on any new clients who are not already on the books at this time but am open for check in consults for any current or past clients. You just need to order from the website and I will contact you shortly to schedule the check in. There are no pick up options on orders as I’d like everyone to stay put practicing spatial distancing. I plan to stick with regular business hours of 9-4:00 answering emails and brewing if I can in order to make sure that I don’t bury myself in work. It’s a welcome distraction from reality but I feel that part of this process is about connection. I am trying to stay grounded and practice the best self care during this time and not overextending myself. I’d advise everyone to continue to practice grace with yourselves. Wishing everyone to stay safe and healthy. Praying we all get through this with lots or love and learning. I've been thinking of ways to get help to people and one of the easiest and definitely most accessible way in my mind is to teach you some herbs you can make use of everyday. The other day I sent you an email about Yard Tea and today I'd like to focus on an herb you probably have in your spice rack and if not it's readily available at most grocery stores.
Thyme is one little leaf but it packs a whallop for your health. It’s anti viral, anti bacterial, anti-fungal and Anti- aging. It works to help with Alcohol abuse, blood clots, bronchitis, colds, coughs, cold sores, bruises, Flu, cancer, heart attack, stroke, tooth decay and ulcers caused by bacteria. With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years as an overall health booster. The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin contribute to neutralizing and eliminating free radicals throughout the body. Free radicals are the dangerous by-products of cellular metabolism that can do major damage to your healthy cells by causing apoptosis or spontaneous mutation. These antioxidants help prevent oxidative stress present in your organs, as well as your neural pathways, heart, eyes, and skin. Thyme acts as an expectorant and an anti-inflammatory substance. It eliminates phlegm and mucus from the respiratory tracts, eases inflammation to help breathe, and prevents microbial development that can lead to illness One of the vitamins in thyme (B6) has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. When we are ill, the last thing we need is to add more stress to the situation since stress hormone imbalance is linked to longer and tougher illnesses to fight. It’s a great source to cure MRSA and even herpes 1. DO not let this herb in your spice rack go to waste!! Thyme is great as a tea, as a spice and as a tincture. I use it in several formulas and tea blends. As a tea, it blends well with black tea, green tea, peppermint, spearmint, orange, cinnamon, cardamom, Rosemary, ginger. Mix any of these together or drink thyme straight. I like 1/2 tbsp to 8 oz of boiling water. Steep for 5-10 minutes. Sweeten or not. In cooking it blends with just about anything, from sweet to savory. When in doubt add a little thyme. No seriously it goes with chocolate, meat, tofu, potatoes sweet or white, I really like it with fruit like apples or berries. Play with it. We put it in rice, soups, eggs, the sky is the limit and it blends really well with almost any other cooking herb. Seriously thyme plays well with others so you can start with adding just a little to everyday dishes to give you a boost in flavor and healing mojo. Just a quick reminder that I am off and offline for Spring Break. I’m not sure how much of off I will be but I’m hopeful for some rest at least and not being online will help with my mental health for sure.
Both kids have had their plans cancelled and The Crystalline Expo which I was setting up at on the 21st has been rescheduled to May. I’ll send more info later. Since the expo was rescheduled I’ll be sharing some of my debut items online the week of the 23rd. I have so many interesting products to help us all be healthy. I’m hoping that all of you get a little down time and stay well. This is definitely unlike any time in our lives and it’s overwhelming to all of us. Be kind to your selves and others. A very wise and very stunning Pop star once sang, "sex is natural, sex is good" and he was right. This society teeter totters back and forth between puritism and pornography with little room for health. The fact is that a healthy sex life between consenting adults is part of a healthy life. Far too often issues "in the bedroom" are actually issues with other parts of the body, like depression, your circulatory system, diabetes, cysts even cancer.
While there is no herb to make you ignore your partner's annoying habits there are many herbs for a variety of sexual issues ranging from impotence, lack of libido, infertility and more. Come explore some of the common and not so herbs to literally and figuratively add some spice to your life. This class is open to all sexes. It will be held Feb 8th in The Apothecary of The Empirical Herbalist. Since this is a private address, once you have prepaid for the class, I will email you the address. Space is limited. You may buy tickets on the website theempiricalherbalist.com under the headings classes. Cost is 25.00 “ Now everybody’s talking about this new decade, like you say the magic numbers, then say goodbye to the stupid mistakes you made. Oh my memory serves me far too well, don’t you know that years will come and go, some of us will change our lives, some of us still have nothing to show, nothing baby but memories.”- George Michael, Waiting for That Day
It’s become a joke with endless memes about how hard 2019 has been for people, hell how the last decade has been full of trials one after each other. In my life it’s been more challenging than I would have ever imagined. Few people know all the details and since it involves loved ones, I don’t think it’s my place to enumerate all of it to the public, but what is my place, my responsibility is to heal from it. Not survive, but truly get to the roots and untangle them so that I can thrive. Isn’t that what we all want? A few weeks ago Glenn and I were talking and I opened up about the toll that the past year has taken on me. It was one of those conversations that starts out as a daily catch up and quickly turns into sobbing hugs while I’m trying to make dinner. The stress, the injuries and the disappointments were making me hardened and looking for self medication or escape. Lord knows I wanted some super strength Calgon to take me far away. So he asked me if I was having a midlife crisis. What a strange question. I’m not into sports cars or affairs and the usual platitudes that people turn to inorder to feel more alive, but the more I thought about it I am in midlife crisis. I've put things about myself and my dreams on the back burner to be a mom, then homeschool mom, then the business was being launched and taking up the space that homeschool resided. I have been very busy and I want more. I want something better, something that will really serve me and all the dreams that I have not just one aspect here or there. That is where holistic health comes in. When I get stressed, I move along fairly well until I don't and then I stop putting me where I need to be on my "to do list" The George Michael lyric above has been in my head ever since it dawned on me that this 2019 is the end of a decade and the perfect time to make the changes. So this “midlife crisis” will become a springboard for healing. Wanna do it too? For the last few months, friends and clients have been talking to me about a new cleanse and I’ve told them, I could feel one stirring in me, the classes that I had been teaching and the clients I've been working with were planting seeds. Well, it’s sprouted and I’m excited to share it. This cleanse is longer and stronger than any other cleanse I've designed because it's meant to make bigger strides in healing.I’m a big fan of elimination cleanses because you get to experience your individual reaction to foods. My usual one is a little more than 30 days because most anyone will change up their life for a month but the problem I keep seeing is that people, myself included look at it as something to do for a month and get through it, maybe tweaking their lives for a few months and then “life gets in the way”. This is what George is talking about. Nothing to show but memories- memories of the time we felt better, did better for ourselves but you know that was then until ( INSERT WHATEVER) happened. How do we make these changes stick? Well that’s a loaded question and change needs many tools to become permanent but one thing that is essential is the work and persistence. So this Back to Basics cleanse is a little over 2 months. It’s designed to change your tastebuds so you might not reach for that cupcake on a hard day because it tastes like the it's ingredients not your childhood memories of being carefree. It will improve your digestion by introducing more fruits and veggies. You will decipher which foods aren’t your friends by bringing in foods over a longer time frame. It will get you eating a wider variety of foods because we shouldn't rely on Taco Tuesdays to get us through the week. You can focus on your relationship with food and your relationship with your body and it’s needs and wants instead of relying on what's easy to pick up and what sounds good today. You should have more energy and sleep better. Everyone on the cleanse will have three tinctures to take the whole time- a stress/energy one, a detoxing one, and a vitamin one. There will be 3 check ins, plenty of recipe ideas and depending on how many people want in, a FB group to share ideas and stories. The Back to Basics Cleanse is 325.00 or two payments of 175.00. Change starts for me on January 2nd but you can start anytime. Email me if you are interested or buy it on the website- theempiricalherbalist.com under the consults tab Hey All!
I can’t believe that 2019 is coming to it’s end, but it is! I wanted to reach out and tell you my holiday hours or days with plenty of notice for orders. November- I will be off and offline Nov 27th, 28th and 29th. I will be brewing on the 22nd as usual with shipments or pick ups for the following Monday the 25th. If you want or need something before Thanksgiving I need the order by the 22nd. If you order later than that, it will get shipped out on Dec 2nd. December- I will be off and offline December 22nd through Jan 7th. All orders that come through on Dec 20th will be brewed and shipped on the 22nd and you should have them by Christmas if the Post Office cooperates. Any orders coming through after the 20th will not be brewed until I am back on Jan 7th. Those orders will ship out on the 10th. January- I will be off on Jan 24th as I am out of town seeing Oprah for my birthday!!! I will be back and brewing on Monday the 27th. Everything else should be regular schedule. Also I wanted to give you a heads up that I will be running a Black Friday Special through the website. The special will run from Nov 29th - Dec 2nd. I’ll send out a reminder but just be looking for it. Hope you all are staying warm! ~Ruth It's that time of year again when people start to stock their pantry with illness fighting goodies! You know the old adage, "Let thy food be thy medicine" Well one of my favorite medicines is soup. Just about any pot of soup can be herbed up and not only will your body thank you but so will your wallet and tastebuds. This is one of my favorite broths to make. I make the broth and then use it to cook rice in or as the base of the yummy soup above.
Mushroom Broth 1 medium carrot, large dice 1 medium leek, halved lengthwise, rinsed, and sliced crosswise into 1-inch pieces (white and pale green parts only 1 medium yellow onion, large dice 6- 10 medium garlic cloves 2 pounds mushrooms, I prefer mixed with portobellos and cremini but go with your preference Handful of parsley 1-2 TBSP of Thyme 1 TBSP Astraglaus 1 bay leaf 1/4 cup of olive leaf 2 teaspoons whole black peppercorns 3 quarts (12 cups) water 1/4 teaspoon kosher salt 1 Heat the oil in a large pot over medium-high heat until shimmering. Add the carrot, leek, and onion and cook, stirring occasionally, until the onions and leeks have softened, about 8 minutes. Add the garlic and cook, stirring occasionally, until fragrant, about 1 minute.
I made this broth and then a few days later, I turned it into this soup. Mushroom Soup 8 medium potatoes, chopped 3 stalks of celery, chopped 3 carrots, chopped I threw the veggies in the broth and heated until he veggies were tender and then added 2 cups of the remaining broth veggies that I had blended finely. I served with organic corn chips for a completely GF and vegan meal. SOOOO good. Garlic- known as Russian penicillin or poor man’s penicillin, this herb has one of the longest known use as an herb to treat most any illness. It is a wonderful herb to increase in your diet or medicine cabinet all year but especially during the winter months. Garlic is effective after the air has worked it’s magic with the Allicin in the plant so I recommend that you chop, mince or grate it and let the air do it’s work on it for 10 minutes, then cook or eat it. Garlic contains high levels of vitamin C and has a high potassium content so it helps with the absorption of essential nutrients. Thanks to the pungent smell that garlic emits, our body reacts by a signal that travels to the brain to release watery fluid in the lungs to counter the pungent property, thereby helping clear the lungs. While cooked garlic is not as effective as raw garlic, it’s still an easy tasty way to get it in your system. So garlic sauces, dips, spreads, butters, whatever it takes to get in your system. Olive Leaf- Numerous studies confirm that olive leaf has antibacterial, antifungal, anti-inflammatory, and anti-aging properties. Researchers found that comparing Olive Leaf to Green Tea, it has twice the antioxidant capacity of green tea and none of the caffeine. Olive leaf has antiviral properties. It is used to treat viral infections such as influenza, swine flu, common cold, herpes and hepatitis B. Studies show that some of the bioactive phytochemicals in olive leaf disrupt the replication of viruses including those responsible for common cold and influenza, stopping the viruses from continuing to grow wreak havoc in your body since one of the major steps involved in infection is the replication of the infective pathogen. When a few influenza viruses enter into human cells, they immediately set about creating more of their kind. If this replication proceeds far enough to produce a considerable population of such viruses, influenza infection sets in. By blocking the process by which influenza virus reproduces, olive leaf breaks the chain of replication and ensures that the population of flu virus is not significant enough to overwhelm the immune system. This antiviral property of olive leaf has been shown to win against influenza viruses including the strains (influenza A viruses such as H1N1 and H3N2) responsible for the 2009 swine flu pandemic. Overall, the antiviral properties of olive leaf can provide full cover against the major viruses responsible for upper respiratory tract infections during the flu season. In fact, researchers demonstrated that olive leaf extract was especially effective against viral infections when fever was also present. Olive leaf is a mild tasting herb that can be used in teas or tinctures. Add it to broths, stocks and stews. It’s good in things you cook a long time, such as grains. This is a great broth that you can keep on hand for soups or simply a warm drink on a cold night. Play with it and add turmeric or savory or well just about anything you like. It’s one of those can change to suit your mood, health or pantry.
Thyme acts as an expectorant and an anti-inflammatory substance. It eliminates phlegm and mucus from the respiratory tracts, eases inflammation to help breathe, and prevents microbial development that can lead to illness. One of the vitamins in thyme (B6) has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. When we are ill, the last thing we need is to add more stress to the situation since stress hormone imbalance is linked to longer and tougher illnesses to fight. The following is the text from a class I taught at The Crystalline Expo last weekend as a prequel for a class next weekend. If you are interested in more info on the class please email me theempiricalherbalist@gmail.com
So often I feel pulled to teach a class. Someone asks and it’s all of a sudden right there in my mind and my heart leaping to get out. This class is one of those and yet not at all one of those. The class came up very organically and the ideas rose and arranged themselves but it was different this time, the magnitude of handing this over to people is so sacred and vital, that the usual joy and exuberance is overshadowed by the weight of getting this class right and to those who need it. I must do this justice and be impeccable in speaking on this subject. Todays talk is just an appetizer on the subject but that doesn’t mean it can’t have substance. The full introductory class with be Sept 28th and I hope some of you will attend. I think most people who frequent this expo have an understanding that there is a great deal more to the world than is sometimes obvious. Plants have a mission and the bulk of that mission is to help all of us become what is supposed to be our destiny. Our very existence depends on them, they give us oxygen, food, fuel, health, protection and the list goes on and on. They show us wisdom, they provide us with energies in that effect and affect all our bodies, earthly and other worldly, seen and overlooked, known and forgotten. I can’t think of any other substance that does all that plants do much less any healing modality. Our ancestors knew this and revered the plants for their part in this world. Only as we moved along we decided to stop watching and listening, to stop feeling them working and most importantly to stop appreciating their mission and how it is an integral part of ours. Most of you probably know about The Doctrine of Signatures, it’s old school herbalism dating back to Galen and it gained more popularity in the 1500’s well into the 20th century. It’s said that plants show us what they will treat. We’ll talk more about this in the class on the 28th. In putting together this talk for today, I’m drawn to talk about some invasive plants. The term invasive can bring up all types of reactions, but the connotation isn’t usually good. Invasive makes us think of foreign and choking out native species and taking over the landscape depriving native animals and plants of what is rightfully theirs. I’m not denying this can be true in extremes and I think the bulk of the blame here is on us, not the plants. There are some invasive plants that really shouldn’t be grown, ***COUGH Bradford Pear***** but what I can see in invasive plants is a desperation to help. We sounded the alarms and put out the bat signal and they’ve come in droves to help us but we can’t see the healing for the weeds. The very energy of invasive is to me, almost a panic. Think of the helicopter parent who is tripping over herself to get to get to her kid before it falls. Invasive plants can feel our pain, they are responding to all the signals. We malign them as the plants that “ate the south” or the obnoxious weeds that mess with our emerald green landscape. I see them as a legions coming to our aid, but they get louder and louder and more obnoxious if we ignore them and let them go to waste. Last time I spoke here I talked about my favorite the Dandelion an invasive plant from Russia that spread everywhere faster than Johnny Appleseed could ever dream but today I’ll talk about a different non native treat, the Mimosa Tree. known as the HAppy Herb. Most of us see the Mimosa Tree alongside roads or new commercial buildings. It typically grows between 25- 35 feet, so it’s not too tall but it will spread 25 feet wide also. It’s a light wood and tends to split. It’s known for it’s incredible flowers, almost truffala like and it’s leaves. They are so easy to spot and once you know its you will see it everywhere. When I was a kid, the first mimosa plant I eve saw was when they were redoing the road and the interstate ramp where I lived. We were on a walk and I remember it vividly. The leaves weren’t like any other tree because they were so tiny and so very many of them almost like a fern. My grandmother showed me how they shrank away from touch and closed up. WHAT??? Actually most of the 400 species in the Mimosa family do this but the Albizia does it all at once and it’s subtle while the Pudica will do it one leaf at a time. And even though the leaves can be mind blowing, it’s the flowers that stand out and put on a show. This is the mimosa calling card. Some might say they are over the top and are bound to make you notice them, even stop and touch because those puffs of pink are like puffs of silk threads inside a living blush brush. I love this description particularly because the over the top, look at me, notice me plant actually treats something that most people DO NOT want noticed. Those silky otherworldly flowers are used to treat anxiety and/or depression and most certainly grief and trauma. They treat illnesses and conditions that are taboo to speak of and that is better than Alanis Morisette’s idea of Ironic. I think there is a poetry in something so fabulous treating something so dark, something that grows in abundance treating something so many experience in solitude. All varieties of the Mimosa come from Asia and Africa but I think it’s no coincidence that it grows so freely here in the South, a culture ripe with trauma, grief, repression and depression. I see this tree and see how’s it’s bending over to shower us in it’s healing powers because we need it. We have called out for help since European Contact 400 or so years ago and we’ve been invaded with an ally to heal. It is something we all could take advantage of. The Albizia plant which grows soooo freely here can be used in a tincture or tea. You can harvest the flowers and the bark, grind it up or use it whole. I’ve done both. I feel called to use the flowers more because they scream FABULOUS and we can all use a little fabulous. TCM uses the bark and the flowers for adolescents, adults and the elderly. It is not used in young children or pregnant women or women trying to conceive. Mimosa flower is a safe treatment for dealing with emotions that still allows the person to feel, or even encourages the person to feel instead of bottling the emotions or becoming numb. It is used as a tincture or a tea. The tincture will be more potent. I know it’s been a while since I’ve written but so much has been happening in the my herbal corner of the world. I’ve been continuing my education by taking several classes. One of the reasons I got love my path so much is that there is always more to learn, more to experience and more to play with when it comes to herbs. I’m never going to get bored and I’m never going to “be done” with educating myself. This makes me very happy but keeps me too busy to do all that I plan on doing sometime. I apologize.
I’m also so not in love with the world of technology so I use that as an excuse not to get better at it. I’m calling myself out on this so feel free to hold me accountable. I would appreciate it even as I mumble about it! HAhahaha. Yesterday was the Chinese New Year so I think it’s very appropriate to share some of the new exciting things on my herbal horizon. Contract to Awakening This is a three month commitment to work on various aspects of yourself with not just me but a group of powerful women all of us bringing our modalities and energies together to create or open up something unique for this New Year, New You! 3 Month Contract to Awakening * starting February 25-April 29, 2019 Join facilitators Cj, Ana, Beth, Ruth & Candy for a deep dive adventure in creating a wise new life for yourself. We will meet Monday’s 6-9 pm Feb 25 Mar 11, 25 April 8, 22, 29 Then, as our schedules coordinate, a full day retreat late April or May. You will choose the area of your life to have radical support from this group of wise women. Then each class, one of us will present insights from unique life experiences and magic zone of talents. Fire; Water; Earth; Air; Herbs. Healers, Shamans, Bodyworkers, Leaders, Mentors, Facilitators and Friends. What would you go after if you knew you couldn’t fail? Interested? Contact Cj: 865-216-8142 or Charlaine.jones@gmail.com For the application and formative questions. Cost for the 3 months of Wise Women support: $880 Payment plans available. Action is required. Are you ready to choose you ??? I also have an Intro into Herbal Medicine course coming up. Learning ways to heal and protect yourself and loved ones is the focus of this Introduction to Herbal Medicine Class. The Class is broken down into THREE 3 hour workshops in my Apothecary in Powell. We’re meeting the first Saturday of the Month, March (2nd), April ( 6th), and May (4th) from 10:00 am to 1:00 pm. The first class will focus on the break down of herbs into their healing categories and discuss their properties. The second class we will talk about diagnosing and blending. The third class we will make various medicines and discuss ways to incorporate herbs into daily life. Due to the very hands on nature of the class, it is limited in size to 8 people. Each class builds on the previous so you must sign up for the whole series. There will be a workbook, hands on making and loads of information presented. It is an introductory class so no prior knowledge is needed. Cost for the class is 225.00. I have an early bird pricing of 199.00 if you reserve your spot before Feb 18th .Your spot isn't reserved until you are paid. I accept PayPal, checks, credit cards, or cash. PayPal address or contact me with questions theempiricalherbalist@gmail.com. I’m also happy to be joining in at The Crystalline Expo in March. If you haven’t been out to it before it’s a day of learning, loving and buying some really amazing things for your self. Check out the website www.crystallinelightexpo.com. I’ve also been asked several times to open up the doors of the Apothecary to host an herbal get together so people could meet and talk plants. Share some info, but be way more informal than a class. Ideally I’d like to host these every month but let’s see what the response is first. March 28th- Let’s get to know the Herb of the Year Anise Hyssop! We’ll discuss it’s properties, drink some tea, talk and have some good community time. Since this is experimental, I’m going to do a love offering instead of a fee. Email me for the address if you don’t know it! I hope to see you all either at some of these events, Facebook or maybe just in my inbox. I’m wishing everyone a very Healthy 2019 that is filled with love and adventure. |
AuthorWife, Mom, herbalist and friend. Feel free to change the order of the description to fit your needs, I do several times a day. Archives
November 2021
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