This is a stripped down elimination cleanse that is meant to wipe your collective slate clean of inflammatory, processed, "junk food" and harder to digest foods, slowly adding them back in in stages while paying attention to your reactions. You will look at physical, psychological, and emotional responses to foods as they are added back in to monitor possible underlying digestive issues and/or intolerances.
As with any of the cleanses offered from The Empirical Herbalist, the Back to Basics cleanse is designed with you and your goals in mind but there are some similarities. The structure is designed around 2 months. This time frame could be extended depending on your reactions to the cleanse and the foods upon re introduction.
Everyone's experience is different but common discoveries are a change in your tastebuds, improved digestion including digestion time and ease. Improved sleep, creativity in the kitchen, deciphering which foods aren’t your friends, eating a wider variety of foods particularly vegetables, better blood sugar and blood pressure numbers, focus on individual relationship with food and your relationship with your body and it’s needs and wants.
Clients often report weight loss and a deepened understanding of the types of food they crave in times and stress and the types of foods that actually make them feel their best.
This cleanse has three tinctures to take the whole time- one to help address any issues with stress and energy , one to assist the detoxification process, and one that is loaded with recommending vitamins and minerals. .
- There will be 3 check ins, in person or on the phone, weekly emails with plenty of recipe ideas and all the support to access what reactions may mean
- This statement has not been evaluated by FDA. This product is not intended to diagnose, treat, cure or prevent any disease.