Back to Basics Cleanse
I’m a big fan of elimination cleanses because you get to experience your individual reaction to foods. My usual one is a little more than 30 days because most anyone will change up their life for a month but the problem I keep seeing is that people, myself included look at it as something to do for a month and get through it, maybe tweaking their lives for a few months and then “life gets in the way”. This is what George is talking about. Nothing to show but memories- memories of the time we felt better, did better for ourselves but you know that was then until ( INSERT WHATEVER) happened. How do we make these changes stick? Well that’s a loaded question and change needs many tools to become permanent but one thing that is essential is the work and persistence. So this Back to Basics cleanse is a little over 2 months. It’s designed to change your tastebuds, improve your digestion, decipher which foods aren’t your friends, get you eating a wider variety of foods, focus on your relationship with food and your relationship with your body and it’s needs and wants.
Everyone on the cleanse will have three tinctures to take the whole time- a stress/energy one, a detoxing one, and a vitamin one. There will be 3 check ins, plenty of recipe ideas